Oxford University Study Shows Playing Video Games Can Improve Your Mental Health

Oxford University Study Shows Playing Video Games Can Improve Your Mental Health

A new study conducted at one of the UK’s foremost universities has concluded that the playing of video games could be beneficial to an individual’s mental health. 

The Oxford University study – headed by lead author Professor Andrew Przybylski – states that playing games can be good for your wellbeing and mental health. The study focused on games such as Animal Crossing: New Horizons and Plants vs Zombies: Battle for Neighborville, and its findings are based on 3,274 participants. They add that the study reveals “much-needed evidence to policymakers on the link between play and mental health”.

Przbylski said, as previously reported by Sky News: “Play can be an activity that relates positively to people’s mental health – and regulating video games could withhold those benefits from players.”

The study discovered that the social side of games like New Horizons contributed positively to players’ wellbeing. Of course, the games used in this study are both pretty chilled experiences; but I know plenty of folk who blow off steam with shooters, or use sports games to socialise with pals they can’t see in real life, right now. With some 2.7 billion people regularly playing video games worldwide.

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